Lookng to find relief from nagging aches & pains so you can keep crushing workouts? ----->
PERSONALIZED COACHING
PHYSICAL THERAPY SERVICES
TELEHEALTH SERVICES
FACING EXTRA STRUGGLES?
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Injuries that are keeping you down
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Training for your first 5k or Marathon and would like extra coaching support
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Just prefer a 1:1 experience
Together, we can overcome.
RECEIVE 1:1 COACHING
Serious goals require serious training. While our group programs are very comprehensive, some goals require extra support, and some people prefer extra care.
Steph has limited availability to take individual clients. This is tailored to meet your unique needs, you'll work with Steph to develop a plan to reach your goals. Then you'll work together to carry out the plan. Coaching clients receive individualized training plans at affordable rates.
TELEHEALTH PHYSICAL THERAPY
Steph is also licensed in several states to provide virtual Physical Therapy services. That means you’re able to schedule appointments at your convenience. You don’t need to see a doctor first or get a referral. You’ll get exactly what you need to heal and stay healthy, active, and involved in your life without pain meds, injections, or surgery.
PT & Wellness Services
STEPH’S PERSONALIZED APPROACH:
DISCOVER
First, she’ll seek to understand your goals, your challenges, and the source of any pain you might be having.
PLAN
Then she’ll create a plan specific for you, relying on evidence-based approaches to healing, and progression of all kinds.
GO!
Our bodies are resilient. Once you’ve accomplished your goal, Steph will help you maintain and progress. For Life.
HOW IT WORKS
1. CONTACT STEPH
Click the Contact Us button with a brief description of what you are looking for help with.
2. GET A PLAN
She’ll work with you to create a plan that will help you heal your injuries or accomplish your goals.
3. RUN. FOR YOUR LIFE.
…or walk without pain again. …or whatever your goal is. The point is that you can be active and pain free.
CREATE YOUR OWN #GORUNSTORY
NEW HABITS CAN BE HARD. BUT WHAT’S THE COST OF GOING WITHOUT?​​
Too often we see running dreams crash in pieces from avoidable injuries or information overload. When you Go Run Strong, you’ll find the health, strength, and mental clarity you’ve been looking for.
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“I started running for my mental health . It was during covid lockdowns and I desperately needed something to focus on in my life . It does wonders for the mental health and stress level.” – Lisa M.
“I have always wanted to be a person who enjoys running. Postpartum, I started to have pain in my back and then started to get stronger. Working out including running. I am finally starting to feel like I can be a runner. Even if I am the slowest one out there. – Samantha M.
“I have been working with Steph for years now. I stick with her because she actually shows me how to fix myself! – Cathy K.
