Lookng to find relief from nagging aches & pains so you can keep crushing workouts? ----->
PREVENT INJURY
BUILD STRENGTH
MELT STRESS
DOES YOUR RUNNING HABIT STOP BEFORE IT STARTS?
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Need to get in shape before you can run in front of others?
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That (back, hip, knee, heel) pain…
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Unsure which free internet plan has the best advice?
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Just not sure you can stick with it?
THE RUNNERS' SECRET
Running has a way of melting the stress, trading away the chaos, and ushering in a new sense of calm. Somewhere between the rhythm of your steps and the beat of your heart, you inhale the real you again. With every mile left behind, you build a strength you didn’t know you had. It’s not just a physical strength. It’s a confidence that runs deeper than that.
We believe every aspiring runner should experience The Runners’ Secret.
MEET STEPH BARSTAD, DPT
The internet is filled with enthusiasts giving unqualified advice. Getting more ideas isn’t the hard part. Knowing how to apply it to YOUR training program and YOUR body is where the challenge lies. At Go Run Strong, Steph Barstad, Doctor of Physical Therapy, Run Coach, & Runner is your guide. Her number one priority is to keep you injury free so you can enjoy running for life.
YOU'LL GET MORE THAN JUST A PLAN.
Professionally Crafted for Beginners
TRAINING GUIDES
You’ll download training plans professionally crafted for beginners. Incorporate running and walking, strength training, and fexibility into a daily routine so you can build a running habit that lasts.
COACHING & COMMUNITY
Access the Go Run Group on Facebook® where you can ask your questions and get support from Steph Barstad, Physical Therapist, Run Coach, and avid runner. You’ll get motivation and support so you can run without injury.
RUNNER'S LIBRARY
Access videos about a variety of running topics like how to deal with injuries, foam rolling, breathing, proper form, mindset, stretching, and more. These on-demand videos are accessible at your pace.
CREATE YOUR OWN #GORUNSTORY
NEW HABITS CAN BE HARD. BUT WHAT'S THE COST OF GOING WITHOUT?
Too often we see running dreams crash in pieces from avoidable injuries or information overload.
When you Go Run Strong, you’ll find the health, strength, and mental clarity you’ve been looking for.
“I have always wanted to be a person who enjoys running. Postpartum, I started to have pain in my back and then started to get stronger. Working out including running. I am finally starting to feel like I can be a runner. Even if I am the slowest one out there."
- Sammy M.
“I never thought I'd be able to run again. I thought I was injury prone. I'm so happy I have found your strength and running programme. I actually feel like a "runner" now and I can achieve all my goals!”
- Laura
HERE'S WHAT YOU'LL DO NEXT.
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SIGN UP TO GET THE GO RUN GUIDE
A treasure trove of valuable resources, including training plans, strength tips, and expert advice on how to overcome common challenges faced by busy moms like you.
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JOIN THE GO RUN BOOTCAMP
In the Go Run Bootcamp you will get everything you need to create your new running habit: strengthening, stretching, and walk/run plans, encouragement, accountability, and so much more! Establish your running habit in 30 days.
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RUN FOR YOUR LIFE
Through the Becoming a Runner app you’ll learn to prevent injuries and gain mental clarity, health, strength, flexibility, confidence, and so much more when you create a running habit that is personalized to your needs. Move seamlessly and without injury from zero to 5k, 5k to 10k and beyond!
